Thich Nhat Hanh
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The audio recording has inspiring recordings of all the songs in the book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.
Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness,
5) How to eat
6) Being peace
11) How to relax
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